Put down your Instagram feed and pick up a self help book, develop good habits and cut out toxic behaviour - here’s how!
Breaking the stigmas around mental health and taking steps towards a happier and healthier lifestyle.
Why #Cancel Culture Needs to Stop
Fame, money and followers does not make you invincible from damaged mental health - stop cancel culture!
How to Stop Lazy Habits and Live Productively
Skipping the gym, ordering takeaway food too often and an immense feeling of guilt. Is it really worth it?
Why Everyone Needs to Watch Ricky Gervais’ After Life
I've never seen a more accurate representation of the inside mind of a suicidal person.
Social Media and Mental Health: An Instagram Study
A study into how Instagram affects mental health of users - the findings are shocking!